Description
Natural feel good food, With cashews, almonds & hazelnuts, High in fibre, Source of protein, Gluten & dairy free. We love the crunchy texture and nutty flavour of this recipe so much. To give it the special flavour we crush our hazelnuts first, before tossing them with oats, maple syrup, date syrup and orange juice, so that the rich nutty taste is baked into each bite. We then stir in the toasted cashews and almonds, alongside pumpkin and sunflower seeds to create a delicious breakfast for you. Keep this on your desk at work or in your kitchen cupboard for a speedy breakfast or a great afternoon snack – we love crunching on it throughout the day. Ingredients Allergy Advice: For allergens see highlighted ingredients Gluten Free Rolled Oats (60%), Mixed Nuts (13%) (Cashews (6%), Flaked Almonds (4%), Roast Hazelnut Pieces (3%)), Date Syrup, Sunflower Oil, Maple Syrup (4%), Sunflower Seeds (3%), Orange Juice, Pumpkin Seeds (2%) Nutritional Data Typical Values Per 100g Per 45g Energy 1699kJ 765kJ 405kcal 182kcal Fat 16.7g 7.5g of which saturates 2.3g 1.0g Carbohydrate 48.6g 21.9g of which sugars 11.4g 5.1g Fibre 6.1g 2.7g Protein 12.4g 5.6g Salt 0.04g 0.02g
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