BOSH! Crackin’ Chickpea Burger Mix

Description

Incredible burgers made from a blend of chickpea, spelt, spinach & spices.We do love a good burger and creating a great-tasting vegan burger was always high up on our list of priorities. This one is our ultimate chickpea number that’ll get you kickin’ in the kitchen. Super tasty plant-based food, Quick, hearty, game-changing, Cook time 20 mins, Natural ingredients, High in fibre and protein. How to do itYou will need: 250ml freshly boiled water1 Empty the burger mix into a mixing bowl, add the water and mix well with a metal spoon.2 Leave the mixture to stand for 15 minutes.3 Whilst the burger mix is resting, preheat oven to 180°C (160°C for a Fan Oven), Gas Mark 4.4 Using lightly floured hands, shape into 4 burgers.5 Place on a non-stick tray in the centre of the oven and bake for 20 minutes, turning the burgers over half way, until crisp on the outside.6. Alternatively heat 1-2 tbsp of oil in a pan and fry the burgers over a medium heat for 5 minutes turning over half way until each side is lightly browned.For an Indian twist, dab on a dollop of mango chutney, a sprinkling of coriander and you’ve got yourself a winner. Ingredients Spelt Flour (Gluten) (40%), Semi Puffed Spelt (17%) (Gluten), Chickpea Flour (10%), Linseed, Herbs and Spices (9%) (Garlic, Parsley, Pepper), Dried Spinach (6%), Dried Onion, Salt   Nutritional values Typical Values per 100g per serving 30g Energy 1446kJ/343kcal 434kJ/103kcal Fat 4.1g 1.2g of which saturates 0.7g 0.2g Carbohydrates 51g 15g of which sugars 4.3g 1.3g Fibre 15g 4.5g Protein 18g 5.4g Salt 3.58g 1.1g Serves 4 (Makes 4 burgers)